Personal Training for individuals, couples and small groups. Pilates one to one sessions mat based and on the GTS (Gravity Training System) plus group classes for all levels. Pre/Post natal exercise inc Pushy Mothers classes.

Training courses and workshops designed for fitness professionals to further their exercise knowledge and training resources.

Bespoke service offered to both industry and consumers. Tailored solutions such as health advise & seminars, in-house industry training sessions, stop press articles and management consultancy.

Company the trainer profiles