OUR NEW LOOK TIME TABLE FOR 2009

with new exciting classes

book early to avoid disappointment!

	Tylers Green Village Hall/studio	Buggy Babes
Monday	Bikini Boot camp 11.30am to 12.30pm @ studio Pilates Intermediate Level 1 - with small equipment 6.00pm-7.00pm	Beaconsfield 10.00am to 11am
Tuesday	Body Conditioning Pilates 9.45am-10.30am New semi private beginners pilates @ studio 1.30pm to 2.30pm Pilates Beginners Level 6.00pm-7.00pm	None
Wednesday	Bikini Bootcamp 11.30am to 12.30pm @studio Pilates All Levels 7.30pm-8.30pm	None
Thursday	Semi Private Beginners Pilates 9.30am to 10.30am (2 spaces available) Baby Bootcamp @ private studio time to tbc Pilates Circuits @ studio 8pm to 9pm	None
Friday	Bikini Bootcamp 11.30am to 12.30pm @ studio	Tyler's Green 9.30am - 10.30am
Saturday	Pilates All Levels 8.30am-9.30am

Please bring your own exercise mat or towel along to the class

Below you will find any special information to do with class running dates and times. Christmas timetables etc.

January

NEW CLASS DESCRIPTIONS

All classes except buggy babes need to be booked in advance as there are limited spaces available.

To book your space please contact Julie

e. getfit@innovative-fitness.co.uk

07771 900095

Pilates Circuits at Studio (4 places available)

Suitable for people who have done pilate's before. This one hour class consists of using the gravity machine, stability ball, arc barrel, pilate’s ring and pilates tubes. A good way to challenge the body.

Thursdays 8pm to 9pm. Cost per five week term £50.00

Semi Private Beginners Pilates class at studio

This class is designed specifically for the beginner; this small group environment is so that you get lots of hands tuition working through the pilates program stage by stage.

This class is run termly of 8 week terms £80 per course.

Tuesdays 1.30pm to 2.30pm limited to four people.

Bikini Boot camp! At studio (4 places available)

Join us three times a week for 4 weeks all for £60.

These sessions are designed to lose weight, tone up, change shape and increase fitness level.

Mondays, Wednesday and Fridays at 11.30am to 12.30pm.

Buggy Babes Mondays 10am and Friday 9.30am

A workout for mummy with out any childcare concerns as baby is in buggy. A great way to meet other mums whilst working out. Lose those baby pounds, tone up, and increase core stability. Specific exercises designed for you to get back into shape!

No joining fees! Just turn up £6.00 per class as pay as you go. If you buy 5 classes in advance you save £5 (5 classes for £25.00)

Baby Boot camp!

This new pre and post natal exercise class is designed to get you back in to shape after your new arrival or to prepare you for your new arrival. Using a variety of exercise techniques to get you back into shape. Babies are welcome until they start crawling.

4 week course £20.00

Bookings only, maximum of four people per class

Thursdays 2pm-3pm TBC

At studio

To book a space on any of the new classes please contact Julie who will you advise you of availability and course start dates.

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