Julie Burfoot is our Pilates instructor, she has been trained in Modern Pilates to level 3 (Advanced Practitioner).
Modern Pilates has been developed by Cherry Baker
(Northern Fitness and Education) and leading Physiotherapist, Christopher
Norris MSC MCSP.
Modern Pilates is a modern approach to the Pilates based exercises. It uses
a combination of stability techniques used in physiotherapy and traditional
Pilates exercises.
The program of exercises is designed to develop balance throughout the body,
creating strong and stable muscles that are also flexible and correctly
aligned.
Pilates training can be done with Innovative Fitness either as one on one sessions, small semi private classes or in normal classes. For class times and venues please click here.
Frequently asked questions about Pilates:
What is Pilates?
Pilates is a health and fitness program to re-align and strengthen the body.
What are the benefits of attending a regular Modern Pilates class?
It helps improve the strength of the muscles and improve muscle tone.
It helps to your posture and re-align some lost height.
It increases flexibility and increases joint mobility.
Pilates breathing helps efficiency of the lungs and improves the circulation of the blood to the muscles.
It also improves concentration levels and reduces stress levels.
Why Pilates differs from other forms of exercise.
The focus in Pilates is on re-alignment of the body and stabilising the muscles that support the spine.
The emphasis is on lengthening the muscles rather than shortening the muscles.
How many times a week should you do Pilates?
Pilates is a lifestyle, so you should try and incorporate the principles everyday in as many situation as possible. Pilates realigns, lengthens and strengthens the muscles. The number of times you do Pilates exercises depends on what you want to achieve.
Who is the program designed for?
Everyone can benefit from Pilates as the exercises are performed with such precision. You work at your own level and with your own range of movement. The changes within the body are very subtle so you may not notice them straight away, but the benefits are profound and you start accumulating those benefits straights away from the first session.
The origins of Pilates
Joseph Pilates was born in 1880 in Düsseldorf, Joseph was a frail, sickly child who suffered from rickets, asthma and rheumatic fever. Determined to over come his frailty and instead of following one specific fitness program he experimented with many different approaches including yoga, gymnastics, skiing, self defence, dance, circus training and weight training which all influenced him. He chose aspects of each to develop his own body. By combining part of these methods Joseph Pilates was able to work out a system that had perfect balance of strength and flexibility. Haven proven his techniques on his own body, he began to apply them to other. Many of hi early trainees were war veterans with horrific injuries from World War One. In 1926 he emigrated to America where he set up a studio in New York which soon attracted top ballet dancers, actors, gymnastics and athletes. Joseph Pilates wrote several books on fitness, the exercises reflected his very advanced clientele in his studio.
Pilates never set up an official training program with the result that many of his disciples went on to teach their own versions of his method. The definition of true Pilates is blurred and is still being debated. Joseph himself rarely taught the same exercises in the same way two days running, because he geared his teaching to the individual. Joseph Pilates died at the age of 87 as a result of fire in his studio.
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Personal training is for those who find it hard to workout
on their own, for those people who are frustrated with big noisy and
impersonal gyms and for people with busy hectic schedules that find it hard
to find time in their life to exercise.
Personal training is for everyone, whether your goals are being able to walk
to the shops and back without being breathless to those who have specific
fitness goals and requirements.
A typical session involves a trainer coming to your house.
They will bring the equipment which is required for your session. They will
take you through the session and go through any health issues or questions
you may have. At the end of the session they will go through any things
which need to be adjusted to the workout ready for the next session.
A sessions frequency is completely up to the individual, it can be done once
a week or more, fortnightly, once a month or as many times as you wish to
see a trainer.
Sessions can also be done in couples or small groups. Please contact us for
further details.
All clients are treated as individuals and therefore have their own
portfolio containing a specially designed fitness and health program, goals
and objectives plus other information such as nutritional advice. We also
continue monitoring your progress around our sessions together by follow up
calls and also writing programs that can be done on your own at home or even
in some cases at work if flexibility issues are a concern.
Most programs will contain a variety of components such as:
Postural analysis
Flexibility
Nutritional breakdown and balancing
Core stability
Strength
Improved stamina
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This service we provide involves a detailed look at your body alignment and posture. We will carryout a full posture analysis, followed by muscle balance test to see if the muscles are shortened or lengthened. From the results of the analysis and muscle balance tests a series of stretched, exercises and functional exercises will be prescribed to improve alignment and posture. You will receive a full written report and guidance for you to improve your posture and the direction which would be best suited to you.
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Pushy Mothers ® offers an effective, safe and specific one hour workout with no child care concerns - you bring your baby in your buggy!
Pushy Mothers® workout will
* burn off excess "Baby Fat" with lots of cardio pushing intervals
* tighten and tone muscles with resistance training
* improve core stability for a healthier back and flatter abs
* condition your pelvic floor, so you can sneeze with ease
The Pushy Mothers® training system gives you an all body approach that will give you functional stability to enhance everyday life.
If you miss a class you can make the class up at another venue, please check availability before turning up as due to arrangements which I have made with various councils to use the parks to run these classes I have to be extremely strict and honour these numbers which I have agreed with them.
The pre booked classes run for four consecutive weeks. Pushy Mothers is an all weather workout.
For downloadable booking forms and health screening forms please go to www.pushymothers.com and go to my web page where you can print these forms off. Alternatively email me on julie@pushymothers.com
You can try Pushy Mothers ® for an initial cost of £5 without joining Pushy Mothers ®, then committing to getting fit and to secure your place in class you must then must pay the joining fee of £15 as well as pre-paying for classes cost £5.00 minimum 4 Classes booked at once £20.00.
(Joining pack includes gym bag, band and exercise book.)
For class details please click here
Pilates Platinum Package
Only £55 per month
Includes unlimited Pilates classes at Tylers Green Village Hall and Innovative Fitness home studio only during the month.
Terms and Conditions
The month starts on the 1st and finishes on the last day of the month Please
check for availability of classes at home studio as there is limited space.
Other Service